The heat waves are not easy to bear for the body and even less for that of children. The main risk? The dehydration. To avoid it, some precautions are necessary. Our advice.
1.Make him drink regularly
During hot weather, young children are particularly exposed because they can not yet regulate the temperature of their body. The golden rule is to hydrate your baby. He must quench his thirst! But when they are young, babies cannot tell when they are thirsty or want to drink. So offer your baby his bottle of water every half hour. And if you are breastfeeding, give him breast regularly.
2.Offer him a seasonal diet
Its hydration also goes through its diet. So if your child has started to diversify his diet, think of fruits and vegetables fresh and seasonal (melons, watermelons, burgeons, peaches, tomatoes, cucumber, zucchini ...). Depending on his age, he can consume them mixed or in pieces.
3.Muffle the hot hours
In summer, there is no question of strolling or going to the beach between 11 am and 4 pm and sometimes even later, in times of high heat. When it's hot, stay cool in the houses and favor the shade.
When you go out, look for cool places like parks or forests. At the beach, beware, the shade of the umbrella does not protect your child from the heat stroke. The heat, which affects the sand, can significantly increase the temperature of his body.
4.Refresh the temperature of his body
When the mercury climbs, the temperature of the body too. Beware of the heat stroke! Dab regularly and gently, with a glove or a Xiaomi Cotton Towel which is cooled with water, his forehead, neck, neck, temples. You can still use a water mist. And when you go out, style it with his bob that you have previously wet.
Think also to refresh, to give him several times a day, baths at about 35 ° C.
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